Magnesium is important for many processes in the body. It is found primarily in bones where it contributes to bone mineral density and bone formation. The remainder of magnesium is found in muscles, soft tissue, and bodily fluids.
How does it contribute to bodily functions?
Magnesium is the fourth most abundant mineral in the body and is involved in over 600 cellular reactions!
Magnesium plays a crucial role in the maintenance of bone and muscle health, as well as in the regulation of heartbeat and blood pressure levels. Magnesium also supports the immune system, assists in the synthesis of proteins and DNA, and aids in the proper functioning of neurological processes. In addition, it has been known to promote restful sleep and alleviate feelings of anxiety or depression. Adequate levels of magnesium in the body can help prevent chronic diseases such as diabetes, heart disease, and osteoporosis.
Nervous System health:
Magnesium plays a critical role in our nervous system, being involved in nerve transmission and communication, which is necessary for sensory perception, muscular movement, and brain activity. Magnesium is required for the synthesis and release of neurotransmitters, which are chemical messengers responsible for transmitting signals between neurons. It also helps to regulate the excitability of nerve cells, maintaining a balance between stimulation and inhibition.
🎓 Studies have shown that magnesium deficiency can lead to symptoms like muscle spasms, tremors, and seizures, indicating the importance of this mineral for proper nervous system function.
Bone and muscle health:
Magnesium contributes to the formation and density of bones by converting Vitamin D into its active form that aids in the absorption of calcium. Calcium is vital for overall bone health. Magnesium also helps regulate muscle contractions, which is important for proper muscle function and movement. On a cellular level magnesium aids in the production of energy that is used for muscle cells. In terms of muscles recovery magnesium acts as an anti-inflammatory that helps to reduce swelling and inflammation in the muscle alleviating soreness and helping to remove lactic acid via increased blood flow to the muscles.
Sleep and Well-being:
Magnesium is involved in the production of serotonin, a neurotransmitter that plays a key role in emotional well-being. Serotonin also plays a role in producing healthy sleep patterns. studies have shown that low magnesium levels can lead to poor quality sleep and increased feelings of restlessness. While magnesium supplementation has been found to increase sleep quality and duration. Overall, magnesium is an important mineral that can provide significant benefits for those struggling with sleep or mood issues.
How to boost your magnesium intake!
The best way to increase your magnesium intake is by eating magnesium rich foods.
These food include nuts and seeds like almonds, pumpkin seeds, and sunflower seed, legumes such as black beans and lentils, whole grains like brown rice and quinoa, and fatty fish such as salmon. Additionally, many fruits like avocados, bananas, and figs contain magnesium. Incorporating these foods into your diet can help ensure that you are getting enough magnesium for optimal health.
Fun fact: The food which is highest in magnesium concentration are leafy greens. Magnesium holds position within in the chlorophyll in plants. Chlorophyll acts to help the plant create energy by photosynthesis and is ultimately green in colour, so the greener the leaf they higher the magnesium.
Signs you may be Magnesium deficient.
A Magnesium deficiency can cause a range of symptoms and signs may, including muscle cramps, irregular heartbeat, fatigue, and weakness. Other signs of magnesium deficiency may include headaches, nausea, anxiety, muscle twitches or tremors, loss of appetite, and even seizures.
If you think you may be deficient in magnesium your doctor can do a blood or urine test to diagnose the deficiency.
Should I be taking a Magnesium supplement?
A balanced diet is essential, however supplementing using a quality vitamins can help fill any gaps in your diet. There are many forms of magnesium supplements available over the counter, including pills, powders, and liquids. However, it's important to talk to your doctor or healthcare professional before adding a supplement to your diet.
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We stock premium magnesium supplement that is easily absorbed. Chat to our team of healthcare professionals for further information
(03) 7036 6525
Suite 2, 355 Main Street, Lilydale, Yarra Ranges, Victoria, 3140