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Clinical Pilates

Want to build strength, recover from injury, ease back into exercise, or improve your fitness? Give Clinical Pilates at our clinic a try.

What's osteo-led Clinical Pilates?

Clinical Pilates is a safe, low-impact form of exercise. At our clinic, each session is private (one-on-one) and led by an experienced osteopath with a deep understanding of the body’s mechanics and injury management.

 

Our practitioners will ensure exercises are performed with proper technique and care, minimising risk of injury. Each workout will be uniquely tailored to your body and health goals.

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Stretching On Reformer

What are the benefits of Clinical Pilates?

  • Improve your mobility and flexibility

  • Build strength and muscle, including core strength

  • Support rehabilitation and recovery from an injury

  • Improve coordination and balance

  • Build confidence to exercise again​

Who is Clinical Pilates for?

Clinical Pilates is suitable for all patients, including people who are:​

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  • Recovering from injuries

  • Living with chronic pain or mobility challenges

  • Pregnant, post-partum, or planning pregnancy

  • New to Pilates or exercise

  • Athletes or active people wanting to boost performance

  • Returning to movement after a break

  • Wanting to improve balance and prevent falls

Pregnant Woman Exercising
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Our purpose built space

Enjoy training in our in-house Pilates Studio.

It’s fully equipped with premium equipment including

the Rehab Reformer, Trapeze Table (also called a Cadillac), and Split-Pedal Stability Pilates Chair.

What to expect at your first session

Your journey starts with a Clinical Pilates Initial Assessment (60 minutes). This will involve a thorough assessment of your medical history, injuries, strength, mobility and goals so we can create a program tailored to you. From there, you can continue with private Clinical Pilates lessons (45 minutes), where our practitioner will guide you through your program and exercises.

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Pilates Reformer Workout

Group offerings

We give patients the option to take their personalised Clinical Pilates program into a supportive group setting. All our groups are capped at 2 or 3 patients, ensuring our practitioners keep giving you the personalised attention that makes Clinical Pilates so special at our clinic.

Frequently asked questions

Do I need prior Pilates experience?

 

No past experience is needed. Our osteopaths will tailor your Clinical Pilates class to your fitness level, ability, and any injuries. Your practitioner will demonstrate exercises and adjust your workout to suit your needs.

 

Do I need a referral from a GP?

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No referral from a doctor is needed. Simply book your initial consultation here to start your Clinical Pilates journey.

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What should I wear to my session?

 

Comfort is key! Arrive to the clinic wearing clothing you can move freely in such as activewear, leggings, shorts, singlets, tracksuit pants or a t-shirt. Remember: you might work bit of a sweat during your session! Bring a towel and water bottle too.

Can I claim Clinical Pilates on my private health insurance?

 

You sure can! Private sessions are claimable under Private Health (Osteopathy). Check to see what limits may apply.

 

Where do I book group classes?

 

Head to our online bookings page and select the ‘Group sessions’ tab. Select the class that works for you. Alternatively give our friendly reception team a call on (03) 7036 6525

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