What is osteo-led Clinical Pilates?
Clinical Pilates is a safe, low-impact form of exercise. At our clinic, each session is private (one-on-one) and led by an experienced osteopath with a deep understanding of the body’s mechanics and injury management.
Our practitioners will ensure exercises are performed with proper technique and care, minimising risk of injury. Each workout will be uniquely tailored to your body and health or rehabilitation goals.
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What are the benefits of Clinical Pilates?
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Improve your mobility and flexibility
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Build strength and muscle, including core strength
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Support rehabilitation and recovery from an injury
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Improve coordination and balance
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Build confidence to exercise again​
Our purpose-built space
Enjoy training in our beautiful in-house Pilates Studio.
It’s fully equipped with premium equipment including
the Rehab Reformer, Trapeze Table (also called a Cadillac), and Split-Pedal Stability Pilates Chair.
Who is Clinical Pilates for?
Clinical Pilates is suitable for all patients, including people who are:​
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Recovering from injuries
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Pregnant, post-partum, or planning pregnancy
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Living with chronic pain or mobility challenges
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New to Pilates or exercise
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Returning to movement after a break
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Wanting to improve balance and prevent falls
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Athletes or active people wanting to boost performance
Meet our osteopaths
You’re in safe hands with our qualified osteopaths who will guide your Clinical Pilates session.
What to expect at your first appointment
​​Your journey starts with a Clinical Pilates Initial Assessment (60 minutes). This will involve a thorough assessment of your medical history, injuries, strength, mobility and goals so we can create a program tailored to you. From there, you can continue with private Clinical Pilates lessons (45 minutes), where our practitioner will guide you through your program and exercises.
Group pilates offerings
We give patients the option to take their personalised Clinical Pilates program into a supportive group setting.
All our groups are capped at 2 or 3 patients, ensuring our practitioners keep giving you the personalised attention that makes Clinical Pilates so special at our clinic.
Frequently asked questions
Do I need prior Pilates experience?
No past experience is needed. Our osteopaths will tailor your Clinical Pilates class to your fitness level, ability, and any injuries. Your practitioner will demonstrate exercises and adjust your workout to suit your needs.
Do I need a referral from a GP?
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No referral from a doctor is needed. Simply book your initial consultation here to start your Clinical Pilates journey.
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What should I wear to my session?
Comfort is key! Arrive to the clinic wearing clothing you can move freely in such as activewear, leggings, shorts, singlets, tracksuit pants or a t-shirt. Remember: you might work bit of a sweat during your session! Bring a towel and water bottle too.
Can I claim Clinical Pilates on my private health insurance?
You sure can! Private sessions are claimable under Private Health (Osteopathy). Check to see what limits may apply.
Where do I book group classes?
Head to our online bookings page and select the ‘Group sessions’ tab. Select the class that works for you. Alternatively give our friendly reception team a call on (03) 7036 6525
We provide Clinical Pilates patients in Lilydale and Melbourne’s eastern suburbs including: Chirnside Park, Mooroolbark, Croydon, Croydon North, Ringwood, Bayswater, Kilsyth, Montrose, Mount Evelyn, Coldstream, Healesville, Yarra Glen, Seville, Monbulk, Wonga Park, Kinley and more.