At Complete Care Osteopathy, we optimise movement and

biomechanics to restore health and build strength.

Our holistic approach focuses on retraining movement,

not just strengthening muscles, so you can move, feel,

and perform at your best.

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Why Choose Our Exercise Rehab?

Our movement-based rehabilitation approach prioritises

teaching you how to move properly. Instead of only strengthening

isolated muscles, we focus on addressing the root causes of your

pain and movement limitations, helping you rediscover the joy of pain-free movement.

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How We Help You Move Better:

✅ Skill-Based Movement Coaching:
We teach correct movement patterns and optimise biomechanics based on your unique needs—helping you move efficiently and with confidence.

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✅ Motor Learning & Skill Acquisition:
From fundamental movements like sitting, standing, breathing, and dressing to complex, sport-specific skills, we guide you through a progressive approach to movement restoration.

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✅ Biomechanics & Joint Stability:
We correct muscle sequencing and activation, ensuring your body moves in the most efficient and stable way possible—reducing unnecessary stress on your joints.

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The Result?

Pain reduction and improved movement that supports your everyday life, from walking and bending to lifting and high-level athletic performance.

 

Our Professional Exercise Rehabilitation Services:

🔹 1:1 Osteo-led Clinical Pilates & Exercise Rehab Sessions:
Each 1-hour session includes a comprehensive movement assessment and a tailored exercise program designed to help you meet your rehabilitation goals—whether that’s managing chronic pain, improving function, or returning to sport.

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🔹 Ongoing Support & Progressions:
Personalised 45-minute follow-up sessions to continue progressing in your rehabilitation journey. We provide ongoing guidance, reassessment, and modifications to keep you on track and pain-free.

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🔹 Osteo-led Group Clinical Pilates:
Enjoy all the benefits of a personalised Clinical Pilates session within a group setting! Individualised Clinical Pilates programs are developed by our Osteopath with maximum 3 people per class.

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💡 Health Insurance Rebates Available:
Sessions are rebatable under Osteopathy, allowing you to access expert rehabilitation while making the most of your health fund benefits.

 

Take the First Step Toward Pain-Free Movement

Whether you’re recovering from injury, managing chronic pain, or looking to improve your movement efficiency, our Exercise Rehabilitation program is designed to help you move better and feel stronger for the long term.

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Book Your Initial Assessment Today!

📍 Located at Complete Care Osteo, Lilydale
📞 Call (03) 7036 6525
📅 Online bookings available:    www.completecareosteo.com.au