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Benefits of Napping! 😴




Why you should nap 😴

✅ Reducing sleepiness

✅ Improving learning

✅ Aiding memory formation

✅ Regulating emotions


💥Studies show that the best nap length for most people is about 10-20 minutes. This provides restorative sleep without drowsiness after waking.


How to Take the Best Nap

🔥Set an alarm- 5min naps are too short for benefit and 30+mins can make you feel drowsy.

🔥Nap early- Napping late in the day can affect your ability to fall asleep at bedtime.

🔥Create a sleep-friendly environment- A comfortable, quiet and dark space away from screens and technology.

🔥Set aside your worries- Practicing mindfulness and relaxation exercises will allow for a restorative nap.

🔥Reflect on why you’re napping- Think about what you hope to gain from your nap. When you set intentions, you can plan your nap around those goals.


Happy napping everyone 😴👌



Cred:

webmd

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