Why you should nap š“
ā Reducing sleepiness
ā Improving learning
ā Aiding memory formation
ā Regulating emotions
š„Studies show that the best nap length for most people is about 10-20 minutes. This provides restorative sleep without drowsiness after waking.
How to Take the Best Nap
š„Set an alarm- 5min naps are too short for benefit and 30+mins can make you feel drowsy.
š„Nap early- Napping late in the day can affect your ability to fall asleep at bedtime.
š„Create a sleep-friendly environment- A comfortable, quiet and dark space away from screens and technology.
š„Set aside your worries- Practicing mindfulness and relaxation exercises will allow for a restorative nap.
š„Reflect on why youāre napping- Think about what you hope to gain from your nap. When you set intentions, you can plan your nap around those goals.
Happy napping everyone š“š
Cred:
webmd
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