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Tips for Staying Healthy and Boosting Your Immune System ๐Ÿ’ช

Looking to support your immune system this cold & flu season? ๐Ÿฆ ๐Ÿค’

Get our top tips on how you and your family can stay fit and well!

โœ… Wash your hands regularly and steer clear of others coughing and sneezing around you ๐Ÿ˜ท๐Ÿคง

โœ… Eat lots of brightly coloured fruit and vegetables full of immune-boosting nutrients. Blueberries, kiwis๐Ÿฅ , apples ๐Ÿ๐ŸŽ, citrus๐ŸŠ๐Ÿ‹, red grapes ๐Ÿ‡, kale๐Ÿฅฌ, spinach, sweet potato ๐Ÿ  and carrots ๐Ÿฅ•are top picks๐Ÿ‘Œ

โœ… Get around fresh garlic ๐Ÿง„๐Ÿ˜. One of the all time best for anti-viral, anti-bacterial and general immune-boosting ๐Ÿ’ช

โœ… Exercise ๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‚๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿง˜ Doesnโ€™t matter what you do, just make it regular

โœ… Natural yogurt. Not the sugar filled ๐Ÿ’ฉ, natural probiotic cultures filled goodness only. Great to strengthen the gut ๐Ÿค—

โœ… Zinc! Can reduce inflammation, boost immune health, improve metabolism, speed wound healing and improve acne. Fatty fish๐ŸŸ , shellfish ๐Ÿฆ and oysters ๐Ÿฆช are packed with it ๐Ÿ‘Œ

โœ… Freshly brewed black or green tea ๐Ÿต

Apart from being delicious and warm, tea contains catechins that support the immune system (also found in red wine ๐Ÿท and dark chocolate ๐Ÿซ๐Ÿ˜)

โœ… Eat shiitake mushrooms ๐Ÿ„. They contain polysaccharide with potent anti-viral properties ๐Ÿšซ๐Ÿฆ 

โœ… Sleep ๐Ÿ˜ด 7-8 hours of quality sleep. Sleep deprivation is a killer for the immune system ๐Ÿ”ซ

โœ… Laugh!๐Ÿ˜‚ Underrated as a powerful tonic for our immune system

Stay safe and healthy legendsโœŒ๏ธ

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