Fast Facts About Tennis Elbow 🎾
- Complete Care Osteo
- Jan 27, 2024
- 1 min read
Lateral epicondylitis, or tennis elbow is a common condition that presents with pain and tenderness around the common extensor origin of the elbow (outside aspect of the elbow). It is generally regarded as an overuse injury involving repeated wrist extension against resistance, although it can occur as an acute injury (trauma to the lateral elbow).
Fast facts:
🎾 Affects ~ 1–3% of the adult population each year.
🎾 Peak age is 40–50 years, no clear correlation with gender.
🎾 More common in the dominant arm.
🎾 Up to 50% of all tennis players develop symptoms due to its association with back-hand shots with forced wrist extension.
🎾 Not only does it affect tennis players! Occupation involved repetitive forearm and hand movement, or those who utilise heavy tools or engage in repetitive gripping or lifting task are also at risk.
🎾 Tennis elbow is 7x more common than golfers elbow (medial epicondylitis)
🎾 Extensor carpi radialis brevis muscle is considered a key structure in tennis elbow.
Treatment 🏃♂️
There us no universally accepted regime of treatment. Combination of pharmacological and physical modalities may be effective.
Exercises:
✅ Iso-kinetic eccentric programme of exercises have been shown to yield good results.
🤷♀️ Brace or elbow clamp may be helpful, but clinical study results have been ambiguous.
Are you experiencing elbow pain? 💥
Chat to our team how we can assist with your symptoms.
(03) 7036 6525
Ref:
Tennis elbow: A clinical review article. S. Cutts,a,∗ Shafat Gangoo,a Nitin Modi,an and Chandra Pasapulab.
The article presents a clear understanding of tennis elbow, emphasizing its prevalence and the mechanisms behind it. It’s interesting to note how tennis elbow can affect not just athletes but also individuals in various occupations. The mention of Royal Reels connects to broader themes of repetitive actions leading to cumulative injuries. Such insights into occupational health can inform better preventive strategies for both athletes and workers alike.
The discussion about Blue Tongue Lizards and their dietary flexibility raises intriguing questions about animal behavior. The idea that these lizards can thrive on varied diets, including canned food, illustrates the adaptability of their eating habits. This adaptability parallels the concept of https://executives.technology/ Aussiebt in human contexts, suggesting that flexibility in diet may reflect broader survival strategies in unpredictable environments.
It highlights how repetitive loading patterns can gradually exceed tissue capacity, even without a single obvious injury event. In contexts shaped by habits like https://www.hyperion-wines.co.nz The Pokies similar accumulation can occure where repeated actions build strain over time rather than from one clear trigger.